If You want to be healthy, toned, balanced, meet every new day with a joy, love and accept your body, learn to live in a stream of gratitude and love - then this project is for you!
CLASS DESCRIPTION
STRESS RELIEF THERAPHY (ANTI-STRESS)
Anti-stress therapy - therapy that aims to combat stress and to comprehensively restore the resources of the body. These sessions will help you to relax, regain strength, energize and strengthen your body to achieve harmony of spirit and body!
Results of anti-stress therapy:
- Reduced levels of stress hormones: adrenaline and cortisol
- Raises the level of all «happiness hormones» and improves the mood
- Eliminates internal and body cramps and tension
- Body and mind become relaxed and harmonized
- Breathing practices and visualization create new neural pathways that promote useful habits
- Clears negative emotions, irritations, fears
- In general, this therapy helps to cope with stress and improves psychological and emotional balance.
Living conditions of modern human being are becoming more stressful and unnatural.
Physical and information overload, increasing speed of life, pollution of urban air, large amounts of stress at work, atmosphere of general tension - have a destructive effect on the human body. Living in stress becomes «normal», and this is a direct threat to your health.
One of the most effective tools to relieve stress is anti-stress therapy.
Anti-stress therapy consists in relieving muscle tension, freeing the brain from «heavy thoughts», eliminating mental tension and irritation.
When accompanied by a specialist, participants learn the techniques of proper breathing, restore the balance of the nervous and other systems of the body, improve physical well-being and the mood.
A session of anti-stress therapy is accompanied by a special piece of music. Music is a separate important element.
The created positive psycho-emotional background enhances the effect of anti-stress therapy and speeds up the recovery processes.
Recommended: Everyone who is often in physical overload and psycho-emotional stress and experiencing inner psycho-emotional discomfort, as well as people who want to control their emotions and own health.
Exercises and practices are available to anyone and act as an antidepressant.
Physical and information overload, increasing speed of life, pollution of urban air, large amounts of stress at work, atmosphere of general tension - have a destructive effect on the human body. Living in stress becomes «normal», and this is a direct threat to your health.
One of the most effective tools to relieve stress is anti-stress therapy.
Anti-stress therapy consists in relieving muscle tension, freeing the brain from «heavy thoughts», eliminating mental tension and irritation.
When accompanied by a specialist, participants learn the techniques of proper breathing, restore the balance of the nervous and other systems of the body, improve physical well-being and the mood.
A session of anti-stress therapy is accompanied by a special piece of music. Music is a separate important element.
The created positive psycho-emotional background enhances the effect of anti-stress therapy and speeds up the recovery processes.
Recommended: Everyone who is often in physical overload and psycho-emotional stress and experiencing inner psycho-emotional discomfort, as well as people who want to control their emotions and own health.
Exercises and practices are available to anyone and act as an antidepressant.
Age limit: 18 years of age and above
There are no contraindications.
There are no contraindications.
HEALTHY WEIGHTLOSS
A specially designed set of exercises, which is guaranteed to help you to lose weight quickly and easily, and most importantly - to get a better health!
Want to be in a good shape and have a great mood? Then this class is for you!
Results:
We guarantee these results with regular training and following the coach’s recommendations.
A specially designed set of exercises, which is guaranteed to help you to lose weight quickly and easily, and most importantly - to get a better health!
Want to be in a good shape and have a great mood? Then this class is for you!
Results:
- Extra pounds just melt
- Strengthens the spine and muscle framework
- Increased energy levels
- Mobile joints
- Form a beautiful relief of the body
- The muscles become stronger and healthier
- Pain in back, shoulders and neck goes away, blood circulation is restored
- Increased efficiency and focus
- Normalizes blood pressure and improves brain function
We guarantee these results with regular training and following the coach’s recommendations.
The relentless statistics reflect an increasingly sad picture of today: the number of people suffering from overweight and obesity is increasing.
Extra pounds threaten and harm literally all organs and systems, often causing the development of both chronic and incurable diseases.
We have developed a special set of exercises that will help not only to get rid of extra pounds, but also to retain the youth and the beauty of your body and significantly improved health!
The complex is based on three main directions: bodyflex, qigong and tai chi.
Bodyflex
Body flex is a slimming system that combines yoga poses, stretching, Pilates, and a special deep «diaphragmatic» breathing. Due to increased oxygen saturation of cells, metabolic processes are accelerated, fat burning is activated, and weight loss is boosted. Unlike other techniques, bodyflex is based on breath holding. It is due to this that the concentration of carbon dioxide increases in the body, as a result of which the arteries expand and the cells are ready for full absorption of oxygen. It is the «additive» oxygen which contributes to the fight of excess weight, improves health and helps to cope with lack of energy.
The following positive effects on the body occurs during regular bodyflex activities:
Qigong is a traditional Chinese practice that has combined movement with breath and meditation, and its basic principle of activity is to control the energy within the body. Qigong is a set of specific exercises and breathing, work on your body and thoughts, the purpose of which is to get better, to stay young and healthy for a long time. All this is supplemented by meditation, which helps to relax all the muscles of the body, calm down, relieve psycho-emotional tension and improve your mood.
The following positive effects occur during regular qigong:
Tai chi
Tai Chi is a Chinese martial art based on self-defense, self-awareness, and health benefits dating back to the 13th century. In our complex we use the soft healing tai chi - a form of mobile meditation that unites the mind and body through a series of soft exercises. In slow motion, the technique creates a meditative and exercise effect on the body. With this practice you can solve health problems, improve your health and strengthen your endurance. Certain exercises can significantly increase metabolism and accelerate the burning of fat.
The constant practice of tai chi helps to eliminate: high blood pressure, cardiovascular problems, insomnia.
And also contributes to:
Important!
The «HEALTHY WEIGHT LOSS» complex is suitable for people of any age and has practically no contraindications. However, there are still conditions in which it is better to consult a doctor before classes:
Extra pounds threaten and harm literally all organs and systems, often causing the development of both chronic and incurable diseases.
We have developed a special set of exercises that will help not only to get rid of extra pounds, but also to retain the youth and the beauty of your body and significantly improved health!
The complex is based on three main directions: bodyflex, qigong and tai chi.
Bodyflex
Body flex is a slimming system that combines yoga poses, stretching, Pilates, and a special deep «diaphragmatic» breathing. Due to increased oxygen saturation of cells, metabolic processes are accelerated, fat burning is activated, and weight loss is boosted. Unlike other techniques, bodyflex is based on breath holding. It is due to this that the concentration of carbon dioxide increases in the body, as a result of which the arteries expand and the cells are ready for full absorption of oxygen. It is the «additive» oxygen which contributes to the fight of excess weight, improves health and helps to cope with lack of energy.
The following positive effects on the body occurs during regular bodyflex activities:
- Acceleration of metabolism, metabolic processes
- Improving the health, getting rid of fatigue, apathy
- Improved circulation
- Increasing the level of energy, tone
- Elimination of slags and toxins due to increased sweating
- Reduction of fat around the organs (visceral)
- Strengthening immunity, increasing resistance to viruses, infections
- Strengthening of muscular corset, especially abdominal muscles (due to deep diaphragm breathing)
Qigong is a traditional Chinese practice that has combined movement with breath and meditation, and its basic principle of activity is to control the energy within the body. Qigong is a set of specific exercises and breathing, work on your body and thoughts, the purpose of which is to get better, to stay young and healthy for a long time. All this is supplemented by meditation, which helps to relax all the muscles of the body, calm down, relieve psycho-emotional tension and improve your mood.
The following positive effects occur during regular qigong:
- Stress Reduction - Qigong teaches relaxation, breathing control and concentration in the moment. All together helps reduce stress.
- Improving physical performance - Practice strengthens muscles and the flexibility of ligaments, as well as developing a sense of balance.
- Active metabolism - slow exercise combined with breathing have a positive effect on blood circulation. As a result, the body is better at processing of all the nutrients and eliminating toxins (excess fat is just the same toxins).
- Harmony with the body - concentration during exercise teaches to listen to the body and better understand its signals.
Tai chi
Tai Chi is a Chinese martial art based on self-defense, self-awareness, and health benefits dating back to the 13th century. In our complex we use the soft healing tai chi - a form of mobile meditation that unites the mind and body through a series of soft exercises. In slow motion, the technique creates a meditative and exercise effect on the body. With this practice you can solve health problems, improve your health and strengthen your endurance. Certain exercises can significantly increase metabolism and accelerate the burning of fat.
The constant practice of tai chi helps to eliminate: high blood pressure, cardiovascular problems, insomnia.
And also contributes to:
- Increase bone density.
- Improving heart and lung health.
- Increase functionality. With minimal effect on the body, tai chi does increase muscle strength, flexibility and a sense of balance.
- Improving quality of life and mental state. Through the meditative component of tai chi helps to fight stress, reduce anxiety and improve mood, increase self-esteem and self-confidence.
Important!
The «HEALTHY WEIGHT LOSS» complex is suitable for people of any age and has practically no contraindications. However, there are still conditions in which it is better to consult a doctor before classes:
- Pregnancy
- Joints and spine problems
- Osteoporosis
- Hernias
WOMEN'S WEDNЕSDAY WELLNESS (WWW)
The WWW is a special project for women seeking harmony, self-development, health, inner and outer beauty. The main goal of this project is to help women remain young, full of vitality and energy, blooming, attractive and healthy!
WWW include: female meditation, Taoist practices, anti-aging therapy, Chakra balancing, anti-stress and art-therapy.
Benefits of regular WWW Complex:
Every woman will love it!
The WWW is a special project for women seeking harmony, self-development, health, inner and outer beauty. The main goal of this project is to help women remain young, full of vitality and energy, blooming, attractive and healthy!
WWW include: female meditation, Taoist practices, anti-aging therapy, Chakra balancing, anti-stress and art-therapy.
Benefits of regular WWW Complex:
- Gives a feeling of inner harmony and peace
- Have a positive effect on «women's» health
- Promotes rejuvenation and retention of youth
- Improves the shape and balanced weight
- Helps to deal with negative emotions, irritations, fears, etc.
- Removes internal and body clamps and stresses, makes the body and mind relaxed
- Improves hormonal level and sexuality, restores and increases sensuality
- Gives a feeling of fullness, inner happiness, acceptance of yourself and your body.
Every woman will love it!
What makes a woman happy? Harmony, peace, self-confidence and ease allow a woman to feel happy regardless of external circumstances. But modern women are so immersed in work, domestic duties, problems of their families and friends that they stop paying attention to themselves. They spend their time and energy on others before they can refill it, and as a result often feel exhausted and devastated, irritated and tired.
But there are other women: satisfied, relaxed, sensual, accomplished, creative, attractive, confident, loved and happy. What is their secret? What do they know and do that others cannot? IT’S ALL ABOUT FEMALE ENERGY AND THE PRACTICES THAT HELP TO ACCUMULATE, RETAIN AND TRANSFORM THIS ENERGY INTO THE FULFILLMENT OF DESIRES!
WWW Complex is a whole system of practices and exercises that allow you to fill the female energy. Classes can take place in groups or individually and include meditations, body-oriented practices, anti-stress therapy, as well as various exercises, visualizations, affirmations that help correct and improve the physical, psychological and emotional state.
The WWW complex allows to work through three levels: physical, psychological, and energetical, thanks to which the restoration of internal balance, energy circulation and reunion with its inner female nature is achieved. Due to the inner balance and harmony on these three levels, the woman becomes more sensual, while increasing stress resistance, the body becomes more flexible and gentle, improving the state of women’s health, skin, there is a natural rejuvenation and recovery of the body.
What benefits do you get by regularly attending the Women’s Wellness complex with Doris Castillo?
1. Health conditions are improved first. We pay a lot of attention to our physical body, so the changes associated with it are much easier to notice. Many women problems disappear in the female health - the hormonal background is normalized, painful periods disappear, chronic diseases dissolves, the body blooms, its shapes and flexibility changes, the skin starts to glow, hair and nails become stronger. Many health problems just evaporate.
2. Mood. Secondly, the mood is stabilizing. In almost all women, it can change dramatically during the day. The teaching of female practices, in particular those aimed at increasing energy and self-awareness, gives inner peace and harmony. Hysterics and negative thoughts are disappearing. It increases your self-esteem.
3. Fulfillment of Desires. Many women who practice this complex begin to experience miracles in life. Peace in mind helps to correctly arrange life priorities, to determine goals and move towards them. Sometimes such activities bring unexpected results - dreams come true, what once seemed impossible is given easily, without pressuring yourself.
4. Creativity. Accumulated sexual energy is easily transformed into creativity. Many women unexpectedly begin to paint, embroider, weave mandalas, create jewelry, cook delicious food.
5. Human Relations. Relationships are improved within the family, as well as with a close circle of people. Accepting one’s inner self gives equal and harmonious relationship with the mother. A woman listens more to her partner, inspires him. Conflicts with others are getting less and less. Some people die, others appear. The woman gets close friends, with whom she can arrange a girl’s evening with tea or needlework. This kind of interaction with like-minded women is enriching.
6. The rhythm of life changes. After clearing the «rubble» of life’s dramas, the woman begins to have more time. Fatigue is replaced by creative interest. Weary activities and daily routine are gone. Instead, many ideas emerge that women are successfully implemented in practice.
7. Confidence is the most attractive thing about a woman. Changes at the level of the mind allow a woman to feel more beautiful. Dissatisfaction with their forms is replaced by body-caring.
No matter how old you are, it is not youth that makes an attractive woman, but energy. A confident woman blossoms and catches the eyes, she becomes more attractive and her life changes happily! Sign up for Women’s Wellness Complex in a group of like-minded women and be happy!
Permissible age and occupation requirements:
The Women’s Wellness Complex is available to women over 18 years of age and requires no physical training.
Contraindications for some practices:
Pregnancy
Spinal problem
But there are other women: satisfied, relaxed, sensual, accomplished, creative, attractive, confident, loved and happy. What is their secret? What do they know and do that others cannot? IT’S ALL ABOUT FEMALE ENERGY AND THE PRACTICES THAT HELP TO ACCUMULATE, RETAIN AND TRANSFORM THIS ENERGY INTO THE FULFILLMENT OF DESIRES!
WWW Complex is a whole system of practices and exercises that allow you to fill the female energy. Classes can take place in groups or individually and include meditations, body-oriented practices, anti-stress therapy, as well as various exercises, visualizations, affirmations that help correct and improve the physical, psychological and emotional state.
The WWW complex allows to work through three levels: physical, psychological, and energetical, thanks to which the restoration of internal balance, energy circulation and reunion with its inner female nature is achieved. Due to the inner balance and harmony on these three levels, the woman becomes more sensual, while increasing stress resistance, the body becomes more flexible and gentle, improving the state of women’s health, skin, there is a natural rejuvenation and recovery of the body.
What benefits do you get by regularly attending the Women’s Wellness complex with Doris Castillo?
1. Health conditions are improved first. We pay a lot of attention to our physical body, so the changes associated with it are much easier to notice. Many women problems disappear in the female health - the hormonal background is normalized, painful periods disappear, chronic diseases dissolves, the body blooms, its shapes and flexibility changes, the skin starts to glow, hair and nails become stronger. Many health problems just evaporate.
2. Mood. Secondly, the mood is stabilizing. In almost all women, it can change dramatically during the day. The teaching of female practices, in particular those aimed at increasing energy and self-awareness, gives inner peace and harmony. Hysterics and negative thoughts are disappearing. It increases your self-esteem.
3. Fulfillment of Desires. Many women who practice this complex begin to experience miracles in life. Peace in mind helps to correctly arrange life priorities, to determine goals and move towards them. Sometimes such activities bring unexpected results - dreams come true, what once seemed impossible is given easily, without pressuring yourself.
4. Creativity. Accumulated sexual energy is easily transformed into creativity. Many women unexpectedly begin to paint, embroider, weave mandalas, create jewelry, cook delicious food.
5. Human Relations. Relationships are improved within the family, as well as with a close circle of people. Accepting one’s inner self gives equal and harmonious relationship with the mother. A woman listens more to her partner, inspires him. Conflicts with others are getting less and less. Some people die, others appear. The woman gets close friends, with whom she can arrange a girl’s evening with tea or needlework. This kind of interaction with like-minded women is enriching.
6. The rhythm of life changes. After clearing the «rubble» of life’s dramas, the woman begins to have more time. Fatigue is replaced by creative interest. Weary activities and daily routine are gone. Instead, many ideas emerge that women are successfully implemented in practice.
7. Confidence is the most attractive thing about a woman. Changes at the level of the mind allow a woman to feel more beautiful. Dissatisfaction with their forms is replaced by body-caring.
No matter how old you are, it is not youth that makes an attractive woman, but energy. A confident woman blossoms and catches the eyes, she becomes more attractive and her life changes happily! Sign up for Women’s Wellness Complex in a group of like-minded women and be happy!
Permissible age and occupation requirements:
The Women’s Wellness Complex is available to women over 18 years of age and requires no physical training.
Contraindications for some practices:
Pregnancy
Spinal problem
Founder and coach of the project - Doris Castillo Mendosa.
Doris K. Mendosa - mind coach, specializing in integrative psychology and energy informatics, emotional intelligence, and - on energy practices for men and women; RPT processor, yoga instructor, reiki master. For 18 years, Doris has helped people to understand themselves better, build harmonious relationships with others, and deal with stress, psycho-emotional and physical problems.
SANDDUNE PADEL SPORTS CLUB · No. 29 - 28B Street - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
https://g.co/kgs/fKMrLF
If you have any questions or want to book an appointment for private session or a group class please contact us
Phone number and WhatsApp +971 56 635 68 33
Location Dubai
Also follow us on Instagram blissfulminds_dubai
https://g.co/kgs/fKMrLF
If you have any questions or want to book an appointment for private session or a group class please contact us
Phone number and WhatsApp +971 56 635 68 33
Location Dubai
Also follow us on Instagram blissfulminds_dubai
